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EWG’s clean fifteen & dirty dozen
Buying organic produce can help decrease your exposure to herbicides and pesticides. Consulting the 2020 Clean Fifteen and Dirty Dozen lists can help you make healthier choices when choosing your produce. This list, released annually by the Environmental Working Group...
Maintaining a healthy diet to boost immune health
Maintaining a healthy diet Research suggests that a poor nutritional state impairs immune function and increases susceptibility to disease, while getting sick may also worsen nutritional status. Consuming a balanced, whole-foods diet supports overall health and immune...
9 factors affecting immune health
What is the immune system? The immune system is the body’s primary defense mechanism against potentially harmful invaders, such as pathogens, antigens, and immunogens. The immune system is made up of various cells, tissues, and substances, including the skin, red and...
Safety, Security and Steps taken during COVID-19
I am open now as my office is considered healthcare and essential business. My office is very safe and secure. If you need to travel to medical appointments (with a mask or scarf), I am here for you or can provide you with one when you come in. Here’s how I’m doing...
Lessons Learned from Coronavirus & How to Boost Immunity Now
All the news about the coronavirus pandemic has people calling me all day asking for advice. I get a lot of questions like: - Can I still come in for treatment? - How do I strengthen my immune system? - Are there any herbs I should be taking right now? Many of us,...
Traditional Chinese Medicine and acupuncture has been proven to work for over 2,500+ years.
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