Many of us have encountered mental health issues as a result of the current pandemic. According to the Kaiser Family Foundation, about 4 in 10 adults in the U.S. have reported symptoms of anxiety or depressive disorder, a share that has been largely consistent, up from one in ten adults who reported these symptoms from […]
Acupuncture For Fertility Up to 12% of women aged 16 – 44 years old in the United States have difficulty getting pregnant or carrying a pregnancy to term. It can be a challenge for women around the world dating back to China thousands of years ago. The treatment of infertility with acupuncture and Traditional Chinese […]
How to seed cycle for hormone balance A natural way to support your body all through different stages of your menstrual cycle Day 1-14 Follicular Phase 1 Tbsp Flaxseeds raw – grind 1 Tbsp of Pumpkin seeds raw – grind Day 15 – 28 Luteal Phase 1 Tbsp Sunflower seeds – grind 1 Tbsp of […]
In today’s podcast, you will hear my guest, Dr. Lindsey Paczkowski, @postpartumperformance talk about pelvic health for women throughout the lifecycle of a woman’s life. Dr. Lindsey Paczkowski is a Performance Physical Therapist and a Pelvic Health and Postpartum Specialist. Lindsey’s work passion includes building movement confidence for new moms and women seeking to live […]
Want to know one of my secrets to have a smooth and regular menstrual cycle? The format I use to help regulate my cycle, with no surprises! How balances hormones during different phases of my cycle to prevent breakouts, regulates thyroid hormone levels, and reduce water retention. In the REAL TALK, I will break down the steps […]