Do you get cramping, headache or migraine before your period? Or moody, sadness or slightly depressed? This is herbal tea I make every month to help with all the symptoms of my flow. No more sadness before my period for sure! Check it out! Flow tea helps me to reduce pain, cramping, headache, migraine, bloating, […]
During this shelter in place, do you find yourself snacking more? Opening the fridge to look for ‘something’ sweet in the afternoon although you might not be hungry? I’m all about balancing hormones, getting more energy, and how to live better. There is no one person who wouldn’t benefit by eliminating added sugars from their […]
My 8 Top Favorite Immune Boosters (Sans The Antibiotics) Antibiotics are a good thing. They save lives every day. They contribute to a longer lifespan, better quality life, and less threatening infections. In the last few decades, we have seen the reduction of infant and maternal deaths from infections in the delivery room during childbirth. […]
We are marching into spring. Today is one of the best days as we get more sunlight to enjoy longer days and more sunsets, yet we lose an hour or two of sleep. To know me is to know I preach the importance of a good night rest. Go to bed earlier to adjust the […]
HI! I’m so happy as one of my patients, whom I’ve been helping with menstrual problems have finally become pregnant! You see, whether or not fertility is your end goal; having normal, consistent period, being pain-free & without emotional distress are important indications of your hormonal health. Join me as I will be sharing more […]