Anxiety Effects on the Body: How to Spot Anxiety and Cope with it

Anxiety Effects on the Body: How to Spot Anxiety and Cope with it

What is Anxiety? Since Covid, anxiety, and feeling overwhelmed have affected many in our society. Mental Health Disorders are not only limited to young people, but they can affect anyone at any time of their life with varying degrees of severity. Some people may have anxiety disorder while others may have depression, OCD, ADHD, and […]

How Traditional Chinese Medicine (TCM) supports Infertility

How Traditional Chinese Medicine (TCM) supports Infertility

Infertility affects approximately 10 to 15% of couples. The causes of Infertility may vary in a wide range, but both male and female infertility has been linked to hormonal dysfunction. In allopathic or Western medicine, testing levels of hormones, such as estrogen, progesterone, testosterone, follicle-stimulating hormone (FSH), and luteinizing hormone, can all assist in identifying […]

Acupuncture For Fertility

Acupuncture For Fertility Up to 12% of women aged 16 – 44 years old in the United States have difficulty getting pregnant or carrying a pregnancy to term. It can be a challenge for women around the world dating back to China thousands of years ago. The treatment of infertility with acupuncture and Traditional Chinese […]

How to seed cycle for hormone balance

How to seed cycle for hormone balance A natural way to support your body all through different stages of your menstrual cycle Day 1-14 Follicular Phase 1 Tbsp Flaxseeds raw – grind  1 Tbsp of Pumpkin seeds raw – grind Day 15 – 28 Luteal Phase 1 Tbsp Sunflower seeds – grind 1 Tbsp of […]

Tea for your flow(period)

Tea for your flow(period)

Do you get cramping, headache or migraine before your period? Or moody, sadness or slightly depressed? This is herbal tea I make every month to help with all the symptoms of my flow. No more sadness before my period for sure! Check it out! Flow tea helps me to reduce pain, cramping, headache, migraine, bloating, […]

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