Tea for your flow(period)

Tea for your flow(period)

Do you get cramping, headache or migraine before your period? Or moody, sadness or slightly depressed? This is herbal tea I make every month to help with all the symptoms of my flow. No more sadness before my period for sure! Check it out! Flow tea helps me to reduce pain, cramping, headache, migraine, bloating, […]

Sweet Snacks and more

During this shelter in place, do you find yourself snacking more? Opening the fridge to look for ‘something’ sweet in the afternoon although you might not be hungry? I’m all about balancing hormones, getting more energy, and how to live better. There is no one person who wouldn’t benefit by eliminating added sugars from their […]

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