Postpartum depression and insomnia can be incredibly challenging, especially for new mothers adjusting to the demands of parenthood. Imagine feeling constantly down, struggling to find joy in daily activities, and then compounding that with the inability to get a good night’s sleep. It’s a recipe for feeling utterly drained and overwhelmed. After treating postpartum cases […]
What is Anxiety? Since Covid, anxiety, and feeling overwhelmed have affected many in our society. Mental Health Disorders are not only limited to young people, but they can affect anyone at any time of their life with varying degrees of severity. Some people may have anxiety disorder while others may have depression, OCD, ADHD, and […]
The digestive system of the body has a very important and responsible job – that is turning all that you eat; all those important nutrients into energy for your body to operate at its best. When traditional Chinese medicine doctors look at disease and speak of internal imbalances that cause one’s ‘qi’ or energy or […]
Many of us have encountered mental health issues as a result of the current pandemic. According to the Kaiser Family Foundation, about 4 in 10 adults in the U.S. have reported symptoms of anxiety or depressive disorder, a share that has been largely consistent, up from one in ten adults who reported these symptoms from […]
Do you feel sad, out of touch with your day, hopelessness or easily irritated, easily angry 5-7 days before your period? Watch the replay of my video presentation on what, why, how and self-care to reduce your PMS symptoms. Replay Live on Facebook Here are some acupressure/acupuncture points that can be used to relieve some […]