Do you feel sad, out of touch with your day, hopelessness or easily irritated, easily angry 5-7 days before your period?

Watch the replay of my video presentation on what, why, how and self-care to reduce your PMS symptoms.

Replay Live on Facebook

Here are some acupressure/acupuncture points that can be used to relieve some emotional symptoms that come with PMS.

Do the self-massage for 10-15 minutes a day.

Download here: Acupressure points to use

Sending you much joy and good health.

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