Do you feel sad, out of touch with your day, hopelessness or easily irritated, easily angry 5-7 days before your period?
Watch the replay of my video presentation on what, why, how and self-care to reduce your PMS symptoms.
Here are some acupressure/acupuncture points that can be used to relieve some emotional symptoms that come with PMS.
Do the self-massage for 10-15 minutes a day.
Sending you much joy and good health.