The digestive system of the body has a very important and responsible job – that is turning all that you eat; all those important nutrients into energy for your body to operate at its best. When traditional Chinese medicine doctors look at disease and speak of internal imbalances that cause one’s ‘qi’ or energy or […]
Many of us have encountered mental health issues as a result of the current pandemic. According to the Kaiser Family Foundation, about 4 in 10 adults in the U.S. have reported symptoms of anxiety or depressive disorder, a share that has been largely consistent, up from one in ten adults who reported these symptoms from […]
Acupuncture For Fertility Up to 12% of women aged 16 – 44 years old in the United States have difficulty getting pregnant or carrying a pregnancy to term. It can be a challenge for women around the world dating back to China thousands of years ago. The treatment of infertility with acupuncture and Traditional Chinese […]
How to seed cycle for hormone balance A natural way to support your body all through different stages of your menstrual cycle Day 1-14 Follicular Phase 1 Tbsp Flaxseeds raw – grind 1 Tbsp of Pumpkin seeds raw – grind Day 15 – 28 Luteal Phase 1 Tbsp Sunflower seeds – grind 1 Tbsp of […]
In today’s podcast, you will hear my guest, Dr. Lindsey Paczkowski, @postpartumperformance talk about pelvic health for women throughout the lifecycle of a woman’s life. Dr. Lindsey Paczkowski is a Performance Physical Therapist and a Pelvic Health and Postpartum Specialist. Lindsey’s work passion includes building movement confidence for new moms and women seeking to live […]