Podcast: All About Your Pelvic Floor Health

In today’s podcast, you will hear my guest, Dr. Lindsey Paczkowski, @postpartumperformance talk about pelvic health for women throughout the lifecycle of a woman’s life. Dr. Lindsey Paczkowski is a Performance Physical Therapist and a Pelvic Health and Postpartum Specialist. Lindsey’s work passion includes building movement confidence for new moms and women seeking to live […]

REAL TALK: Ask me anything about your cycle health

Want to know one of my secrets to have a smooth and regular menstrual cycle? The format I use to help regulate my cycle, with no surprises! How balances hormones during different phases of my cycle to prevent breakouts, regulates thyroid hormone levels, and reduce water retention. In the REAL TALK, I will break down the steps […]

Toning and Strengthening the Female Reproductive Health

For centuries, women have used herbs to take care of their hormonal system. Generations of grandmother and mothers from ancient cultures have passed on wisdom and knowledge of herbal combinations to regulate period, ease pain, help with the process of childbirth, and ease menopause. BioScience has now identified ingredients in certain herbs, called plant steroids […]

Balance Your Hormones & Live PMS Free Naturally – Get my FREEBIE Now!

Balance Your Hormones & Live PMS Free Naturally – Get my FREEBIE Now!

HI! I’m so happy as one of my patients, whom I’ve been helping with menstrual problems have finally become pregnant! You see, whether or not fertility is your end goal; having normal, consistent period, being pain-free & without emotional distress are important indications of your hormonal health. Join me as I will be sharing more […]

5 Myths About PMS Every Woman Should Know

5 Myths About PMS Every Woman Should Know

Ancient Eastern Medicine has successfully helped thousands of women reduce symptoms related to Pre Menstrual Syndrome (PMS). Do not suffer any longer. Balancing hormones naturally can help to set the tone to better fertility, weight loss, lessen pain, regain joy and age gracefully. Regain your life back.

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