Nurturing New Mothers: My Approach to Postpartum Depression and Insomnia

Nurturing New Mothers: My Approach to Postpartum Depression and Insomnia

Postpartum depression and insomnia can be incredibly challenging, especially for new mothers adjusting to the demands of parenthood.  Imagine feeling constantly down, struggling to find joy in daily activities, and then compounding that with the inability to get a good night’s sleep. It’s a recipe for feeling utterly drained and overwhelmed. After treating postpartum cases […]

How Can Acupuncture Help with Fertility

How Can Acupuncture Help with Fertility

Acupuncture is the ancient Chinese therapy that is used to balance and integrate your body’s energy systems to promote health and well-being. The principle of acupuncture is to restore the normal flow of Qi through channels, known as meridians. This can be done by inserting needles at specific points along these pathways in the body. […]

Anxiety Effects on the Body: How to Spot Anxiety and Cope with it

Anxiety Effects on the Body: How to Spot Anxiety and Cope with it

What is Anxiety? Since Covid, anxiety, and feeling overwhelmed have affected many in our society. Mental Health Disorders are not only limited to young people, but they can affect anyone at any time of their life with varying degrees of severity. Some people may have anxiety disorder while others may have depression, OCD, ADHD, and […]

PCOS: What It Is And How You Can Prevent & Manage It

PCOS: What It Is And How You Can Prevent & Manage It

What is PCOS? Polycystic ovary syndrome, abbreviated PCOS, is the most common endocrine disorder in women of childbearing age. The syndrome is characterized by the development of multiple cysts on one or both ovaries. The term “PCOS” was introduced in 1935 by Dr. Harry Crane who described it as a condition presenting with ovarian dysfunction […]

How Traditional Chinese Medicine (TCM) supports Infertility

How Traditional Chinese Medicine (TCM) supports Infertility

Infertility affects approximately 10 to 15% of couples. The causes of Infertility may vary in a wide range, but both male and female infertility has been linked to hormonal dysfunction. In allopathic or Western medicine, testing levels of hormones, such as estrogen, progesterone, testosterone, follicle-stimulating hormone (FSH), and luteinizing hormone, can all assist in identifying […]

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