Anxiety Effects on the Body: How to Spot Anxiety and Cope with it

Anxiety Effects on the Body: How to Spot Anxiety and Cope with it

What is Anxiety? Since Covid, anxiety, and feeling overwhelmed have affected many in our society. Mental Health Disorders are not only limited to young people, but they can affect anyone at any time of their life with varying degrees of severity. Some people may have anxiety disorder while others may have depression, OCD, ADHD, and […]

PCOS: What It Is And How You Can Prevent & Manage It

PCOS: What It Is And How You Can Prevent & Manage It

What is PCOS? Polycystic ovary syndrome, abbreviated PCOS, is the most common endocrine disorder in women of childbearing age. The syndrome is characterized by the development of multiple cysts on one or both ovaries. The term “PCOS” was introduced in 1935 by Dr. Harry Crane who described it as a condition presenting with ovarian dysfunction […]

How Traditional Chinese Medicine (TCM) supports Infertility

How Traditional Chinese Medicine (TCM) supports Infertility

Infertility affects approximately 10 to 15% of couples. The causes of Infertility may vary in a wide range, but both male and female infertility has been linked to hormonal dysfunction. In allopathic or Western medicine, testing levels of hormones, such as estrogen, progesterone, testosterone, follicle-stimulating hormone (FSH), and luteinizing hormone, can all assist in identifying […]

Foods for the Fall

Black and Orange Food Have you ever wondered whether food color makes a difference or not? Well, yes, it does. Color matters! We always hear people say, “eat green leafy vegetables.” Green always gets the attention. It should not always be green. We still have black and orange food to consider. Orange is common but […]

Chinese Medicine for Digestive Health

The digestive system of the body has a very important and responsible job – that is turning all that you eat; all those important nutrients into energy for your body to operate at its best. When traditional Chinese medicine doctors look at disease and speak of internal imbalances that cause one’s ‘qi’ or energy or […]

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