What is Anxiety? Since Covid, anxiety, and feeling overwhelmed have affected many in our society. Mental Health Disorders are not only limited to young people, but they can affect anyone at any time of their life with varying degrees of severity. Some people may have anxiety disorder while others may have depression, OCD, ADHD, and […]
Many of us have encountered mental health issues as a result of the current pandemic. According to the Kaiser Family Foundation, about 4 in 10 adults in the U.S. have reported symptoms of anxiety or depressive disorder, a share that has been largely consistent, up from one in ten adults who reported these symptoms from […]
Do you feel sad, out of touch with your day, hopelessness or easily irritated, easily angry 5-7 days before your period? Watch the replay of my video presentation on what, why, how and self-care to reduce your PMS symptoms. Replay Live on Facebook Here are some acupressure/acupuncture points that can be used to relieve some […]
Anxiety and Depression: Chinese Medicine perspective. Chinese Medicine categorizes organs into five elements (wood, fire, earth, metal and water). When the Qi is balanced, the flow between each organ is smooth. When there is an imbalance due to injury, stress, poor nutrition or toxic chemicals, the flow of Qi becomes disrupted.