My 8 Top Favorite Immune Boosters (Sans The Antibiotics) Antibiotics are a good thing. They save lives every day. They contribute to a longer lifespan, better quality life, and less threatening infections. In the last few decades, we have seen the reduction of infant and maternal deaths from infections in the delivery room during childbirth. […]
Do you feel sad, out of touch with your day, hopelessness or easily irritated, easily angry 5-7 days before your period? Watch the replay of my video presentation on what, why, how and self-care to reduce your PMS symptoms. Replay Live on Facebook Here are some acupressure/acupuncture points that can be used to relieve some […]
We are marching into spring. Today is one of the best days as we get more sunlight to enjoy longer days and more sunsets, yet we lose an hour or two of sleep. To know me is to know I preach the importance of a good night rest. Go to bed earlier to adjust the […]
Premenstrual Syndrome (PMS) is a group of physical and emotional symptoms linked to a woman’s menstrual cycle. PMS symptoms usually occur during the 5-10 days prior to menses and disappear either shortly before or after the start of menstrual flow. Symptoms vary from woman to woman, but each woman’s individual pattern of symptoms is typically […]
HI! I’m so happy as one of my patients, whom I’ve been helping with menstrual problems have finally become pregnant! You see, whether or not fertility is your end goal; having normal, consistent period, being pain-free & without emotional distress are important indications of your hormonal health. Join me as I will be sharing more […]