For centuries, women have used herbs to take care of their hormonal system. Generations of grandmother and mothers from ancient cultures have passed on wisdom and knowledge of herbal combinations to regulate period, ease pain, help with the process of childbirth, and ease menopause. BioScience has now identified ingredients in certain herbs, called plant steroids […]
Do you get cramping, headache or migraine before your period? Or moody, sadness or slightly depressed? This is herbal tea I make every month to help with all the symptoms of my flow. No more sadness before my period for sure! Check it out! Flow tea helps me to reduce pain, cramping, headache, migraine, bloating, […]
During this shelter in place, do you find yourself snacking more? Opening the fridge to look for ‘something’ sweet in the afternoon although you might not be hungry? I’m all about balancing hormones, getting more energy, and how to live better. There is no one person who wouldn’t benefit by eliminating added sugars from their […]
Buying organic produce can help decrease your exposure to herbicides and pesticides. Consulting the 2020 Clean Fifteen and Dirty Dozen lists can help you make healthier choices when choosing your produce. This list, released annually by the Environmental Working Group (EWG), identifies fruits and vegetables with the highest and lowest pesticide residue.
Maintaining a healthy diet Research suggests that a poor nutritional state impairs immune function and increases susceptibility to disease, while getting sick may also worsen nutritional status. Consuming a balanced, whole-foods diet supports overall health and immune function. The table below summarizes immune-supportive dietary components and their food sources.