Want to know one of my secrets to have a smooth and regular menstrual cycle?

  • The format I use to help regulate my cycle, with no surprises!
  • How balances hormones during different phases of my cycle to prevent breakouts, regulates thyroid hormone levels, and reduce water retention.

In the REAL TALK, I will break down the steps in each phase below:

  • Phase 1 (Menstrual) and Phase 2 (Follicular)
  • Phase 3 (Ovulation) and Phase 4 (Luteal phase)

I’m hosting a Free REAL TALK where you can Ask Me Anything About Your Cycle.

In this 1 time only LIVE, you get to post your questions and I’ll answer them for you.

Join me here:

Ask Me Anything About Your Cycle

See you soon!

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