Want to know one of my secrets to have a smooth and regular menstrual cycle?
- The format I use to help regulate my cycle, with no surprises!
- How balances hormones during different phases of my cycle to prevent breakouts, regulates thyroid hormone levels, and reduce water retention.
In the REAL TALK, I will break down the steps in each phase below:
- Phase 1 (Menstrual) and Phase 2 (Follicular)
- Phase 3 (Ovulation) and Phase 4 (Luteal phase)
I’m hosting a Free REAL TALK where you can Ask Me Anything About Your Cycle.
In this 1 time only LIVE, you get to post your questions and I’ll answer them for you.
Join me here:
Ask Me Anything About Your Cycle
See you soon!