Summer is here. The sun is out and the days are longer. Whether you are lounging by the pool or hanging out at the beach, here are some tips to stay hydrated during these warm days. 1. Make sure to eat more fruits and vegetables with high water content, like watermelon, strawberries, grapefruit, peaches, […]
Acupuncture Treatment help with Pregnancy-Related Symptoms Acupuncture involves the insertion of anesthetic needles in the body at specific points. It is used to treat various pregnancy-related symptoms, such as nausea and fatigue. Acupuncture has been shown to be effective in reducing nausea during pregnancy. In a study published by the British Medical Journal, it was […]
The Anti-inflammatory Diet: A Healthy Way to Eat that Combats Inflammation and Chronic Diseases What is inflammation? Inflammation is the body’s natural immune response. It involves a balance between pro-inflammatory and anti-inflammatory mechanisms that allow our bodies to repair and recover. The acute inflammatory response is normal and essential to the healing process. But […]