Tips to stay hydrated during the summer

Tips to stay hydrated during the summer

  Summer is here. The sun is out and the days are longer. Whether you are lounging by the pool or hanging out at the beach, here are some tips to stay hydrated during these warm days. 1. Make sure to eat more fruits and vegetables with high water content, like watermelon, strawberries, grapefruit, peaches, […]

5 Myths About PMS Every Woman Should Know

5 Myths About PMS Every Woman Should Know

Ancient Eastern Medicine has successfully helped thousands of women reduce symptoms related to Pre Menstrual Syndrome (PMS). Do not suffer any longer. Balancing hormones naturally can help to set the tone to better fertility, weight loss, lessen pain, regain joy and age gracefully. Regain your life back.

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