Winter governs the water element. It is the dormant season. Most animals in the animal kingdom take breaks, sleep through the winter, and rest deeply. When all life burrows deep in the bosom of the earth, we should do the same. It is a gestational time to replenish the wellspring of life to prepare for […]
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In China, people get up by dawn and move. Either walking, stretching, Tai Chi or Qi Gong. Here in Shandong Province (eastern seaboard), swimming is also a popular hobby as we are so close to the ocean. This is one of my morning warm-up Qi Gong routine and a short Tai Chi movement.
Qi Ball: Internal Qi Gong cultivation