Kick Away (KA-POW!) Cold, Flu and Allergy This Season

Kick Away (KA-POW!) Cold, Flu and Allergy This Season

Fall is in the air. The very hot summer was tough on a lot of us. Now we are transitioning into Fall with a lot of dryness. Many patients have come in recently with allergy-like symptoms from the dry air and Santa Anna’s are not helping. Let’s look at how you can boost your immune […]

How digestion and elimination affect sleep and more..

How digestion and elimination affect sleep and more..

“Hey Dr. Chong, Why do you keep asking me if I had a bowel movement every time I come to see you?” Yes, that’s a good question! Elimination of waste clears toxins from the body. Also, digestive health impacts your mental and emotional well-being. The hormone, Serotonin is the building block for Melatonin, the sleep […]

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