Chong Medicine
Anxiety Effects on the Body: How to Spot Anxiety and Cope with it

Anxiety Effects on the Body: How to Spot Anxiety and Cope with it

What is Anxiety? Since Covid, anxiety, and feeling overwhelmed have affected many in our society. Mental Health Disorders are not only limited to young people, but they can affect anyone at any time of their life with varying degrees of severity. Some people may have anxiety disorder while others may have depression, OCD, ADHD, and […]

Winter and the Water Element

Winter governs the water element. It is the dormant season. Most animals in the animal kingdom take breaks, sleep through the winter, and rest deeply. When all life burrows deep in the bosom of the earth, we should do the same. It is a gestational time to replenish the wellspring of life to prepare for […]

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