The Anti-inflammatory Diet: A Healthy Way to Eat that Combats Inflammation and Chronic Diseases

The Anti-inflammatory Diet: A Healthy Way to Eat that Combats Inflammation and Chronic Diseases   What is inflammation? Inflammation is the body’s natural immune response. It involves a balance between pro-inflammatory and anti-inflammatory mechanisms that allow our bodies to repair and recover.  The acute inflammatory response is normal and essential to the healing process. But […]