The Anti-inflammatory Diet: A Healthy Way to Eat that Combats Inflammation and Chronic Diseases What is inflammation? Inflammation is the body’s natural immune response. It involves a balance between pro-inflammatory and anti-inflammatory mechanisms that allow our bodies to repair and recover. The acute inflammatory response is normal and essential to the healing process. But […]
My 8 Top Favorite Immune Boosters (Sans The Antibiotics) Antibiotics are a good thing. They save lives every day. They contribute to a longer lifespan, better quality life, and less threatening infections. In the last few decades, we have seen the reduction of infant and maternal deaths from infections in the delivery room during childbirth. […]
We are marching into spring. Today is one of the best days as we get more sunlight to enjoy longer days and more sunsets, yet we lose an hour or two of sleep. To know me is to know I preach the importance of a good night rest. Go to bed earlier to adjust the […]