Winter and the Water Element

Winter governs the water element. It is the dormant season. Most animals in the animal kingdom take breaks, sleep through the winter, and rest deeply. When all life burrows deep in the bosom of the earth, we should do the same. It is a gestational time to replenish the wellspring of life to prepare for […]

Kick Away (KA-POW!) Cold, Flu and Allergy This Season

Kick Away (KA-POW!) Cold, Flu and Allergy This Season

Fall is in the air. The very hot summer was tough on a lot of us. Now we are transitioning into Fall with a lot of dryness. Many patients have come in recently with allergy-like symptoms from the dry air and Santa Anna’s are not helping. Let’s look at how you can boost your immune […]

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