What is Anxiety? Since Covid, anxiety, and feeling overwhelmed have affected many in our society. Mental Health Disorders are not only limited to young people, but they can affect anyone at any time of their life with varying degrees of severity. Some people may have anxiety disorder while others may have depression, OCD, ADHD, and […]
In China, people get up by dawn and move. Either walking, stretching, Tai Chi or Qi Gong. Here in Shandong Province (eastern seaboard), swimming is also a popular hobby as we are so close to the ocean. This is one of my morning warm-up Qi Gong routine and a short Tai Chi movement.
Warmest thoughts and best wishes for a wonderful holiday, and a prosperous new year! This year has been an incredible year and I am so grateful to be able to serve you and your family in your health and well-being.
Warmest thoughts and best wishes for a wonderful holiday, and a prosperous new year! This year has been an incredible year and I am so grateful to be able to serve you and your family in your health and well-being.