Ancient Wisdom for Modern Times: Qi Gong & Tai Chi for longevity

Ancient Wisdom for Modern Times: Qi Gong & Tai Chi for longevity

In China, people get up by dawn and move. Either walking, stretching, Tai Chi or Qi Gong. Here in Shandong Province (eastern seaboard), swimming is also a popular hobby as we are so close to the ocean. This is one of my morning warm-up Qi Gong routine and a short Tai Chi movement.

Happy Holidays!

Happy Holidays!

Warmest thoughts and best wishes for a wonderful holiday, and a prosperous new year! This year has been an incredible year and I am so grateful to be able to serve you and your family in your health and well-being.

Holiday Self-Care

Holiday Self-Care

Warmest thoughts and best wishes for a wonderful holiday, and a prosperous new year! This year has been an incredible year and I am so grateful to be able to serve you and your family in your health and well-being.

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