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NEWS / BLOG
EWG’s clean fifteen & dirty dozen

EWG’s clean fifteen & dirty dozen

Buying organic produce can help decrease your exposure to herbicides and pesticides. Consulting the 2020 Clean Fifteen and Dirty Dozen lists can help you make healthier choices when choosing your produce. This list, released annually by the Environmental Working Group...

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Maintaining a healthy diet to boost immune health

Maintaining a healthy diet to boost immune health

Maintaining a healthy diet Research suggests that a poor nutritional state impairs immune function and increases susceptibility to disease, while getting sick may also worsen nutritional status. Consuming a balanced, whole-foods diet supports overall health and immune...

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9 factors affecting immune health

9 factors affecting immune health

What is the immune system? The immune system is the body’s primary defense mechanism against potentially harmful invaders, such as pathogens, antigens, and immunogens. The immune system is made up of various cells, tissues, and substances, including the skin, red and...

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Safety, Security and Steps taken during COVID-19

I am open now as my office is considered healthcare and essential business. My office is very safe and secure. If you need to travel to medical appointments (with a mask or scarf), I am here for you or can provide you with one when you come in. Here’s how I’m doing...

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STAY IN THE KNOW / Serious about your health goals...

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