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NEWS / BLOG

How digestion and elimination affect sleep and more..

How digestion and elimination affect sleep and more..

"Hey Dr. Chong, Why do you keep asking me if I had a bowel movement every time I come to see you?" Yes, that's a good question! Elimination of waste clears toxins from the body. Also, digestive health impacts your mental and emotional well-being. The hormone,...

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Summer, the Emperor and the Heart

Summer, the Emperor and the Heart

"Hey Dr. Chong, It's hard for me to sleep in the summer. I keep turning and tossing". I get asked this during the summertime. Before we get to the answer, let's look at the Qi of Summer and how it affects us. PS: I love getting questions from you so keep them coming!...

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Cannabidiol (CBD) uses and indications

Cannabidiol (CBD) uses and indications

Cannabidiol (CBD) "Can I get high from CBD?" I get asked this by patients all the time. The short answer is no. Tetrahydrocannabinol, or THC, is the most common active phytocannabinoid found in cannabis and it is primarily responsible for the psychoactive effects or...

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The Superior Doctor Prevents Sickness – Chinese Proverb

The Superior Doctor Prevents Sickness – Chinese Proverb

My 8 Top Favorite Immune Boosters (Sans The Antibiotics) Antibiotics are a good thing. They save lives every day. They contribute to a longer lifespan, better quality life, and less threatening infections. In the last few decades, we have seen the reduction of infant...

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Pre-menstrual syndrome (PMS): Emotional Symptoms

Pre-menstrual syndrome (PMS): Emotional Symptoms

Do you feel sad, out of touch with your day, hopelessness or easily irritated, easily angry 5-7 days before your period? Watch the replay of my video presentation on what, why, how and self-care to reduce your PMS symptoms. Replay Live on Facebook Here are some...

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