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Ancient Wisdom for Modern Times: Qi Gong & Tai Chi for longevity
In China, people get up by dawn and move. Either walking, stretching, Tai Chi or Qi Gong. Here in Shandong Province (eastern seaboard), swimming is also a popular hobby as we are so close to the ocean. This is one of my morning warm-up Qi Gong routine and a short Tai Chi movement.
Happy Holidays!
Warmest thoughts and best wishes for a wonderful holiday, and a prosperous new year! This year has been an incredible year and I am so grateful to be able to serve you and your family in your health and well-being.
Holiday Self-Care
Warmest thoughts and best wishes for a wonderful holiday, and a prosperous new year! This year has been an incredible year and I am so grateful to be able to serve you and your family in your health and well-being.
Do not be afraid to take a leap of faith
I am a perpetual learner. I enjoy learning about how I can help people, heal the world and be enlightened. On September 17-30th, I will be China for a Chinese Medicine conference on Internal Medicine, Autoimmune, and Oncology. Here, I will be learning about new research, herbal medicine, integration of Eastern and Allopathic/Western Medicine, and breakthroughs that are happening over there.
Dog Days of Summer – Beat The Heat
Summer is upon us. Warmer weather, warmer ocean, and warmer hearts. We must always remember that we are all blessed to be here today and any day of the year. Even the sunniest days cannot brighten a few folks fighting depression and battling mental health. I want the joy of summer to reflect in all our hearts.
Traditional Chinese Medicine and acupuncture has been proven to work for over 2,500+ years.
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