Are you feeling sluggish and lacking energy? Traditional Chinese Medicine may hold the key to revitalizing your body and mind. Incorporating energy-boosting foods into your diet can help you feel more alert and focused throughout the day. These foods not only provide a quick burst of energy but also support your overall health and well-being. […]
Summer is here. The sun is out and the days are longer. Whether you are lounging by the pool or hanging out at the beach, here are some tips to stay hydrated during these warm days. 1. Make sure to eat more fruits and vegetables with high water content, like watermelon, strawberries, grapefruit, peaches, […]
Acupuncture is the ancient Chinese therapy that is used to balance and integrate your body’s energy systems to promote health and well-being. The principle of acupuncture is to restore the normal flow of Qi through channels, known as meridians. This can be done by inserting needles at specific points along these pathways in the body. […]
Acupuncture Treatment help with Pregnancy-Related Symptoms Acupuncture involves the insertion of anesthetic needles in the body at specific points. It is used to treat various pregnancy-related symptoms, such as nausea and fatigue. Acupuncture has been shown to be effective in reducing nausea during pregnancy. In a study published by the British Medical Journal, it was […]
The Anti-inflammatory Diet: A Healthy Way to Eat that Combats Inflammation and Chronic Diseases What is inflammation? Inflammation is the body’s natural immune response. It involves a balance between pro-inflammatory and anti-inflammatory mechanisms that allow our bodies to repair and recover. The acute inflammatory response is normal and essential to the healing process. But […]