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Anxiety and Depression: Chinese Medicine perspective

Anxiety and Depression: Chinese Medicine perspective

Anxiety and Depression: Chinese Medicine perspective. Chinese Medicine categorizes organs into five elements (wood, fire, earth, metal and water). When the Qi is balanced, the flow between each organ is smooth. When there is an imbalance due to injury, stress, poor nutrition or toxic chemicals, the flow of Qi becomes disrupted. read more

How to prepare for your acupuncture session

How to prepare for your acupuncture session. Traditional Chinese Medicine has been practiced for centuries, but may be very different from any health care experience you have ever had. You will be asked a number of questions about your health and history that you are unfamiliar with i.e looking at your tongue and checking your pulse. That is one way we gather a holistic view of your whole person for us to create an effective wellness plan for you. read more
8 Tai Chi Breathing Exercises

8 Tai Chi Breathing Exercises

Tai chi is a centuries-old Chinese martial art that descends from qigong, an ancient Chinese discipline that has its roots in traditional Chinese medicine. Its history dates back as far as 2,500 years. It involves a series of slow, meditative body movements that were originally designed for self-defense and to promote inner peace and calm... read more
Traditional Chinese Medicine and acupuncture has been proven to work for over 2,500+ years.
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