Summer is here. The sun is out and the days are longer. Whether you are lounging by the pool or hanging out at the beach, here are some tips to stay hydrated during these warm days. 1. Make sure to eat more fruits and vegetables with high water content, like watermelon, strawberries, grapefruit, peaches, […]
Acupuncture is the ancient Chinese therapy that is used to balance and integrate your body’s energy systems to promote health and well-being. The principle of acupuncture is to restore the normal flow of Qi through channels, known as meridians. This can be done by inserting needles at specific points along these pathways in the body. […]
Acupuncture Treatment help with Pregnancy-Related Symptoms Acupuncture involves the insertion of anesthetic needles in the body at specific points. It is used to treat various pregnancy-related symptoms, such as nausea and fatigue. Acupuncture has been shown to be effective in reducing nausea during pregnancy. In a study published by the British Medical Journal, it was […]
The Anti-inflammatory Diet: A Healthy Way to Eat that Combats Inflammation and Chronic Diseases What is inflammation? Inflammation is the body’s natural immune response. It involves a balance between pro-inflammatory and anti-inflammatory mechanisms that allow our bodies to repair and recover. The acute inflammatory response is normal and essential to the healing process. But […]
What is Anxiety? Since Covid, anxiety, and feeling overwhelmed have affected many in our society. Mental Health Disorders are not only limited to young people, but they can affect anyone at any time of their life with varying degrees of severity. Some people may have anxiety disorder while others may have depression, OCD, ADHD, and […]
What is PCOS? Polycystic ovary syndrome, abbreviated PCOS, is the most common endocrine disorder in women of childbearing age. The syndrome is characterized by the development of multiple cysts on one or both ovaries. The term “PCOS” was introduced in 1935 by Dr. Harry Crane who described it as a condition presenting with ovarian dysfunction […]