Tea for your flow(period)

Tea for your flow(period)

Do you get cramping, headache or migraine before your period? Or moody, sadness or slightly depressed? This is herbal tea I make every month to help with all the symptoms of my flow. No more sadness before my period for sure! Check it out! Flow tea helps me to reduce pain, cramping, headache, migraine, bloating, […]

Sweet Snacks and more

During this shelter in place, do you find yourself snacking more? Opening the fridge to look for ‘something’ sweet in the afternoon although you might not be hungry? I’m all about balancing hormones, getting more energy, and how to live better. There is no one person who wouldn’t benefit by eliminating added sugars from their […]

Pre-menstrual syndrome (PMS): Emotional Symptoms

Pre-menstrual syndrome (PMS): Emotional Symptoms

Do you feel sad, out of touch with your day, hopelessness or easily irritated, easily angry 5-7 days before your period? Watch the replay of my video presentation on what, why, how and self-care to reduce your PMS symptoms. Replay Live on Facebook Here are some acupressure/acupuncture points that can be used to relieve some […]

Chinese medicine is the key to a healthier, balanced, PMS-free life.

Chinese medicine is the key to a healthier, balanced, PMS-free life.

Premenstrual Syndrome (PMS) is a group of physical and emotional symptoms linked to a woman’s menstrual cycle. PMS symptoms usually occur during the 5-10 days prior to menses and disappear either shortly before or after the start of menstrual flow. Symptoms vary from woman to woman, but each woman’s individual pattern of symptoms is typically […]

5 Myths About PMS Every Woman Should Know

5 Myths About PMS Every Woman Should Know

Ancient Eastern Medicine has successfully helped thousands of women reduce symptoms related to Pre Menstrual Syndrome (PMS). Do not suffer any longer. Balancing hormones naturally can help to set the tone to better fertility, weight loss, lessen pain, regain joy and age gracefully. Regain your life back.

Pin It on Pinterest