Chong Medicine

How to seed cycle for hormone balance

How to seed cycle for hormone balance A natural way to support your body all through different stages of your menstrual cycle Day 1-14 Follicular Phase 1 Tbsp Flaxseeds raw – grind  1 Tbsp of Pumpkin seeds raw – grind Day 15 – 28 Luteal Phase 1 Tbsp Sunflower seeds – grind 1 Tbsp of […]

REAL TALK: Ask me anything about your cycle health

Want to know one of my secrets to have a smooth and regular menstrual cycle? The format I use to help regulate my cycle, with no surprises! How balances hormones during different phases of my cycle to prevent breakouts, regulates thyroid hormone levels, and reduce water retention. In the REAL TALK, I will break down the steps […]

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